Mitchell & Andy workshop

Mitchell and Andy are running a workshop on Sunday 14th April 1.00pm - 4.30pm.

Combining aspects of Tai Chi, Qigong and breathwork this is an afternoon not to be missed. You will be introduced to Tai Chi dynamics and principles, with detail towards efficient body mechanics and breathwork, as well as awareness and visualisation techniques in combination with 5 element meditation.

The workshop costs £35 and includes refreshments and soup.

Contact Andy to book your place.