Serena Horton
Hello, My name is Serena and I’m a NHS accredited & qualified Mental health & Wellbeing coach based in Coventry.
In addition to this I am also a qualified teacher of Mindfulness & Meditation.
I have helped 100’s of people take control of and significantly improve their mental health & wellbeing… the holistic way.
My experience has shown me first hand that finding a therapist to help with Mental Health issues can be daunting, challenging & not to mention expensive.
I Want To Change That!
I am on a mission to help as many people as I can take those first steps into understanding
The reasons why we are feeling the way we are feeling
How poor mental health can effect so much more than just your mood
How small, manageable changes to your current lifestyle can lead to big overall health improvements
That change is 100% possible if you’re willing to put the work in
I work with people who
Are suffering with low mood, mild to moderate depression & anxiety, stress, relationship breakdowns to name a few
Need help with understanding the Mental Health system within the NHS and how to get the most out of it
Are struggling to move forward with their lives
Are filling a void with toxic & destructive behaviours that are stunting their emotional growth
Are you someone who
Lacks motivation?
Constantly feels plagued by negative thoughts & feelings?
Gets overwhelmed at the slightest things?
Finds it difficult to concentrate and will often find anything to do other than the task in hand?
Has an idea of a life they would like to be living but has absolutely no idea where to start?
Struggles to find, maintain & sustain healthy friendships and /or relationships?
Feels lost, lonely and fed up with life but knows they are capable of more?
If you answered yes to any of the above then the chances are you would benefit hugely from mental health coaching sessions.
I want to make mental health therapy & coaching as normal and as accessible as seeking treatment for a common cold. And as affordable as having your hair & nails done.
In working with me you will…
Feel confident and in control of your own life
Maintain and sustain loving and healthy relationships
Feel energised, happy and healthy in both body & mind
Be clear on your goals and realise that you have the power to achieve the exact lifestyle you desire
Have created your own emotional toolkit enabling you to deal with life’s inevitable curveballs
For more information on the services I offer you can contact me using the options below
Call / whatsap - 07478 655680
Email Serena_linzi@yahoo.co.uk
Insta & FB @serenalinziwellbeing